Kegel For Women – What is Kegel Exercise?
What is Kegel Exercise?
And how do you do them?
The Story of Ben Wa Balls
Ben Wah Balls have been used from the year 500 A.D. in Japan. The balls were made of metal or ivory and were at first put into the female organ in order to increase pleasure for the man during sex. It didn’t take women long to figure out that they could be used in order to create a climax.
Ralph Fitch an Englishman found them on his travels to India. He was often counseled during the founding of the East India company. After Ralph Fitch an Italian man discovered in Thailand that men were using Ben Wa Balls to lengthen the penis.
THAT SOUNDS PAINFUL
Ben Wa Balls?
They are tiny metal or plastic balls that are hollow on the inside. A small ball is often times placed inside, the rolling of the interior ball creates a small relaxing vibration. The smooth shaking has been known to bring an earth shattering orgasm. but some people feel nothing at all. This is totally dependent on the sensitivity of an individuals organ. I personally feel that those who are not as into high powered vibrators and more into tantric sex will have an extremely pleasurable experience with the ben wa balls.
What Are Kegel Exercises?
Kegel Exercises strengthen the P.C. muscle a.k.a. the Pubococcygeus muscle. Which helps prevent unwanted urination. As many of you know as you grow into old age you have a tendency to leak urine whenever you laugh or cough too loudly. This is true for not only women but also men. Doing Kegel Exercises helps strengthen the pelvic floor, produce a stronger vagina and ultimately stop unwanted urination.
How to Use Ben Wa Balls?
Insert them into your vagina, this can be done with or without lubrication. They should be placed in the vagina one at a time. In order to get a tighter vagina and pelvic floor most of you would think you’d have to do some extreme exercise manuever. This is why ben wa balls are so awesome. You don’t have to do anything! Just by keeping them inside of you, you’ll be able to strengthen the vaginal walls. Keep in mind that if they are too heavy you may want to go to a larger size or even to plastic balls. The larger the balls are the easier it is to hold them inside your vagina.
So hold them in your vagina for 20 or so minutes and work your way up to a time you feel comfortable. It isn’t unusual to hold them for hours. ( a word of caution, many people forget about them long enough to make a run to the dry cleaners, grocery store or run other errands). You don’t want them to fall out during this time as that would be rather embarrassing so don´t forget to take them out if you’re going for a run, going to the store, or going to do other errands.
Ben Wa Balls are easy to clean and because of their generally smooth, hard surface, they can be cleaned with soap and water. However, some of them have strings and other objects protruding from them, in this case definitely use an antiseptic sex toy spray. These cost anywhere from $10-$15 and can be used to clean toys for a few months. Ben wa balls compared to other sex toys are easy to maintain, clean, and use.
Overview of the Benefits of Ben Wa Balls
Ben Wa Balls, Ben Wah Balls, Wa Bah Balls, Wah Ba Balls, Smart Balls… I’ve heard them called many different names but one thing is for sure they’re nothing short of miraculous. For sexual pleasure for yourself or both you and your partner. For a strong pelvic floor and better health in old age. For the simple joy of attempting something adventurous Ben Wa Balls are here, they’re here to stay, so give them a try.
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