Kegel For Women – Latest Kegel For Women news – Kegel Exercise For Women – How to Work Out Your Pelvic Floor …
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Kegel Exercise For Women – How to Work Out Your Pelvic Floor …
Kegel Exercise For Women – How to Work Out Your Pelvic Floor Muscles Naturally. Are you looking for kegel exercises for women? Find out how to work out your pelvic floor muscles naturally with these kegel exercises for women. …
Kegel Exercises – Sexual Fitness Exercises for Men
An article has been added: Kegel Exercises – Sexual Fitness Exercises for Men Excerpt: Exercises like kegels that are directly related to sex aren&rsqu. … Thread, Thread Starter, Forum, Replies, Last Post. Leg Exercises, arthur899, Weight Training & Weight Lifting, 4, 21-Mar-2007 01:41 PM. exercises please!!! girlygirl44, Women's Fitness (Female Bodybuilding and Training), 9, 18-Aug-2006 11:06 AM. lat exercises, cy19, Weight Training & Weight Lifting …
Pregnancy Workout Dvd Kegel Relaxation Yoga – New
PAIN-FREE PREGNANCY is a new and authentic health and fitness DVD for pregnant women. A 90 minute DVD with a partner exercise section to get you and your mate involved in your pregnancy! Reknown Fitness Trainer, Roberta Bergman offers …
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Kegel Exercises During Pregnancy
by: Beverley Brooke
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles.
Not sure how to do your Kegel’s? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly.
Be sure when you are doing your Kegel’s that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.
It is important that you don’t overdo your Kegel’s particularly in the early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions over the course of the day.
About The Author
Article by Beverley Brooke, author of “Ensure a healthy safe pregnancy for you and your baby”, visit http://www.pregnancy-weight-loss.com for more on pregnancy health issues.
beverley.brooke@healthandfinesse.com
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