Kegel For Women

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

10 Things you Almost Certainly Don’t Know about Sex | Casual …

A: Kegel exercises, famous for helping to strengthen the pelvic walls for women in preparation to give labor, also result in positive changes for men, including “stronger and more pleasurable orgasms, better ejaculatory control, …

Kegel Exercises For Urinary Incontinence!

Practicing kegel exercises with a full bladder or while emptying the bladder makes pelvic muscles weak. It leads to incomplete emptying of your bladder thus increasing the threat of urinary tract infection. …

How to Tighten a Loose Vagina – Kegel Exercises Can Tighten …

Many women often report that they feel “loose,” or that they just don't feel as tight as they'd like to feel. Other women have had a child, and their vaginal muscles and pelvic floor have been significantly stressed as a result. …

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For uterine prolapse, hysterectomy isn’t the only treatment available. A hysterectomy isn’t always the best treatment available, either. It’s major surgery. Hysterectomy can be painful physically and emotionally. It’s costly in terms of both time and money. And, like any type of surgery, hysterectomy carries serious risks.

Many women prefer alternative treatments that allow you to keep your uterus and avoid surgery entirely.

Here are three safe, simple ways to address uterine prolapse without surgery.

1. Use a Pessary. A pessary is a support device you can wear inside your vagina to help hold your uterus in place. A health care provider fits and inserts the pessary. Then, in most cases, you can care for your pessary at home by removing and cleaning it every few days or weeks. With appropriate care, pessaries are very safe. The most common complication is vaginal odor and increased discharge. Sometimes a pessary can cause the mucous membrane inside the vagina to get irritated or break down. But as long as you’re caring for your pessary properly at home and seeing your health care provider for regular follow-up, you’ll avoid most problems.

2. Try Arvigo Massage The Arvigo Techniques, also known as Maya Abdominal Massage, are designed to reposition organs which have fallen out of their proper place. Maya Abdominal Massage was developed by traditional Mayan healers, and practitioners can now be found all over the world.

Nurse practitioner and Maya Abdominal Massage provider Pat Chichon of New Jersey describes the way this treatment can guide the uterus back to its correct position in the body: “We’re not moving the uterus. What we’re doing is we’re opening up the area because that most wonderful concept is that the uterus is the woman’s second brain, that’s her place of knowing. And the uterus does know where she belongs… It’s just a gentle scooping that kind of lifts and opens the area around [the uterus]. And literally sometimes you can feel her pop back into place.”

3. Do Kegels, Correctly Kegel exercises are best known as a treatment for urinary incontinence, but kegels can reduce or eliminate prolapse symptoms, and even reverse prolapse. The uterus is held in place by ligaments and by the pelvic floor, a sling or hammock of muscle which runs, approximately, between the pubic bone and tailbone. When the pelvic floor is weak, the uterus and other pelvic organs don’t have enough support, and they can slip down into the vagina. Kegels make your pelvic floor stronger, thicker, and more stiff, to provide better support for your uterus, as long as you use the correct kegel technique. And when you do them right, kegels are completely risk-free — with only one side effect: better sex.

Talk with your health care team about hysterectomy and alternative options for living with a prolapsed uterus. Maybe hysterectomy isn’t the only choice for you!

Alyce Adams, RN, is the Kegel Queen. She’s a registered nurse and mom helping women do kegels right, so they can reverse prolapse, cure incontinence, and enjoy great sex. Her original, research-based, no-devices kegel exercise program gives women complete instructions in a fun and easy two-hour audio course.

Doing kegels wrong? Most women are! Never do kegels while you’re driving: short video, free report, and free DVD at http://www.KegelQueen.com

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