Kegel For Women

Hemorrhoids is one of the most common painful, embarassing disease to have. Unfortunately, statistics say that half of the American people will have this condition by the time they reach the age of 50. So let us view one of the major causes of hemorrhoids and an exercise that said could help.

Hemorrhoids is one form of a varicose vein. What does that mean? That means that the veins around the rectum become swollen, and this can cause major discomfort. Some references cites that Kegel exercise can help dealing with hemorrhoids. Other references say that you must be careful doing the exercise when you have hemorrhoids. Confusing right? Time to get down to the bottom of this contradiction.

What is Kegel exercise?

Kegel exercise is a form of exercise named from the originator of it, Dr. Arnold Kegel. This exercise consists of contracting and relaxing the muscles in the pelvic floor area. Now, that muscle area is rarely trained by daily activities, so exercising it must be deliberate. Now doing the exercise puts pressure on the muscle group. Someone already with hemorrhoids must be careful not to contract the muscle to the point of pain. That will cause even more pressure to the anal veins and can make the situation more worse.

Wait! You said Kegel would help?

Yes, kegel helps preventing hemorrhoids from forming. Especially with pregnant women, hemorrhoids is caused because there’s more blood circulating through your veins when you’re pregnant. This can cause your veins, specifically those below your uterus, to be dilated. Now this is where Kegel kicks in! By doing Kegel practice you can benefit from it in two ways. The first is that they will increase blood circulation to your rectum, this prevent hemorrhoids. The second is that they will strengthen the vaginal and perianal muscles, which will facilitate healing after delivery. So the point is, Kegel helps to prevent and strengthen the muscle areas where hemorrhoids could occur. There’s no contradiction in the references, sometimes they just don’t put when is the best time to use it.

How do you do it? This is the simplest way I found.

1. Contract the muscles in your vaginal and rectal area.

2. Keep it in this position for 10 seconds, release, and then rinse. Do several sets throughout the day.

The great thing about Kegel is, you can do it virtually anywhere. Sitting, driving, you name it, people won’t notice you’re exercising the muscle (keep a poker face though, wouldn’t want people to think you’re constipated all the time).

Unfortunately, Kegel Exercise can only do so much. For more information about what do hemorrhoids look like and hemorrhoid symptoms just click on the link.

Kegel Exercise: No More Weak Bladder

Frequent urination, as caused by losing bladder control during pregnancy, is among the most common discomfortsthat pregnat women usually experience. More often than not, having a weak bladder is a normal phenomenon caused by the major change in your body. First, as the fetus grows bigger, it pushes against your bladder thus, reducing its fluid capacity and causing your urge to urinate to occur more frequently. Second, as your placenta grows, it allows more blood to circulate throughout your body. This increases your fluid intake as well as your urination frequency. One of the most widely-practiced technique which can help you improve bladder control during pregnancy is the Kegel exercise.

Kegel exercise id a behavioral technique which can help both men and women get rid of urinary incontinence. The goal of this exercise is to correct an underlying cause of the urinary incontinence such as having weak pelvic floor muscles which may result as a consequence of certain medical conditions, weight or vaginal birth. When your pelvic muscles are weak, an involuntary urine leaking may occur. Your urine may leak when you sneeze, cough, laugh or when you exercise. Below, we will share with you everything that you need to know about Kegel exercises.

Who can benefit from Kegel exercises? Anybody, including pregnant women, suffering with urine incontinence can practice Kegel exercises. This technique is also a good remedy for those experiencing from stress incontinence and overactive bladder. Overactive bladder is characterized with sudden urges to to urinate and not making it to the bathroom.

How do you practice Kegel exercise? Doing the Kegel exercise is actually very easy. In order to exercise your pelvic floor muscle, you need to pretend that you are trying to stop the flow of your urine. Pull in and squeeze the muscles. It’s like holding your urine for a few second. Try this routine for 3-4 sets of 10 contractions daily.

Is Kegel exercise helpful? The main cause for your urinary incontinence are the weak muscles that control your urethra. Kegel exercise helps strengthen these muscles. When this happens, leaking is stopped. Nevertheless, keep in mind that Kegel exercises may take some time. As long as practiced regularly, give it around six to twelve weeks to finally see the results.

Where can I do Kegel exe
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rcise? The good thing about this technique is that it can be done anytime, anywhere. You can do while you’re sitting in your car, watching TV or while sitting at your desk. To ensure that you’re doing the exercise properly, you may ask your doctor or nurse to demonstrate the right process.

What other benefits can I get from Kegel exercise? Kegel exercises aren’t only good for urinary incontinence or other bladder problems. It is also said that once you learn how to properly hold your pelvic muscles, you can expect more sexual pleasure.

Kegel exercise is very easy and very simple. The only challenge you need to take is how to keep in on a regular basis. As mentioned above, this form of treatment is most effective once done regularly. Say goodbye to a weak bladder. Start practicing your Kegel exercise whenever you can.

By: SWilson

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You can find helpful information about bladder control during pregnancy and everything you need to know about weak bladder at Aha! Baby.

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