Kegel Exercises – How long before I will see results?
When I went to the bathroom today, I tried to stop the flow of urine and couldn't! 1) is this normal? 2) if not, I need some major Kegel exercises. How often do I need to do them? How soon before I feel results? Any other tips on this?
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Kegel Exercises?
This is a rather embarassing question. I was with my ex for almost 9 years and he was um.. well endowed down there.. However, the guy I am seeing now isn't. I can feel a huge difference, and I get paranoid that maybe it doesn't feel as pleasurable as it could for him as Read more…
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What is kegel excercise? and how you do it?
It strengthens your bladder as well as tightening the vaginal muscles.
Just clench your muscles 'down there' like you would to stop peeing. Do about 20 or 30 reps once or twice a day.
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