What are Kegel exercises? These exercises are named after Doctor Arnold Kegel. They are intended to strengthen a person’s pelvic muscles. In the past, these exercises have very often been recommended for women. However, they are rapidly becoming popular for men also.
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Pelvic floor weakness is a real problem for many women following childbirth or the menopause. Indeed, it’s a shocking statistic that over a third of all sanitary towels sold supposedly for menstruation are actually for urinary incontinence. Although women are nearly always advised to complete Read more…
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Believe it or not there’s a good chance that every adult has had a little “accident” at one time or another. Sneeze or laugh too hard and … oops. This type of thing is probably rare for most people and simply because of that sudden strain on one’s bladder, or from not using the bathroom when Read more…
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